We all struggle to switch off these days, especially when it comes to electronic devices. Not only does time spent in the halotherapy room offer the opportunity to switch off for a little while, but the salt can improve your overall emotional and mental help, making sure you destress and relax. As a matter of fact, the negative ions released in the room promote relaxation and improve disposition, making sure you walk out feeling like you’ve had a day at the beach.

As you relax in the salt room, you have the opportunity to inhale the dry, salty air. Deep breaths help to clean out the lungs, promoting healthier skin, improved physical fitness, good sleep, and better breathing. If you struggle with respiratory ailments like smoker’s cough, allergic rhinitis, asthma, or other respiratory ailments, Himalayan salt therapy can help you to breathe easier.